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Welcome...

This blog is about life in general and everything in between. Most of the articles posted here are from people who generously shared their lives to others. This is my tribute to them.

Journey with me today. Let's talk about life and how to live it fully everyday.

It is my prayer that as we learn from each other, we will be able to bring out the best of who we are, as God intended us to be - His children living a life of excellence and fullness.

ALL for HIS glory and honor!

God bless my friends,
Yheleen

Coping with Common Stressors

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EMOTIONAL and MENTAL STESSORS

Worrying

If it is in your control -- do something about it. Put all the energy you spend worrying into creating a solution to whatever is causing your worry. If it is out of your control -- dismiss it!


Unresolved problems with family members/ unresolved childhood trauma

Forgive your loved ones and ask for forgiveness. Seek out a loving and caring counselor or support group to help you heal emotional pain.

Anger

Find a way to constructively express your anger.

Job dissatisfaction

Find a purpose in life. Do something that gives you satisfaction. Help others.

Guilt and Shame

Practice honesty in all your relationships (especially with your self). Communicate your feelings openly.


PHYSICAL STRESSORS

Tension

Get a massage or exercise

Lack of energy or feeling weak

Exercise, eat healthy meals, get plenty of rest


ENVIRONMENTAL STRESSORS

Every day hassles

Learn to recognize your response to external situations and develop coping skills like breathing and relaxation exercises to help you stay calm and centered.

(Owen Clinic Online)

 

Yhen's Collection of ,

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